It's a constant process of stretching the muscle (the eccentric) and squeezing the muscle (the concentric). In other words, it peak anabolic protein fusion vanille tends to be about 90 percent of range of motion on both ends, which ensures non-stop tension and an environment for building muscle. Call it the pump or a burn, this process (which includes a lack of oxygen going to your muscles and metabolic byproducts like lactate building up along with blood), doesn't just remind you that you're training hard, it also plays a role in hypertrophy This is where the importance of the pump occurs.
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