It’s about becoming the most ALPHA version of yourself. For me, a 5’9 ecto-mesomorph, arms measuring 15/16 inches looks pretty damn great. On a 6’8 wrestler that obviously wouldn’t look as good. Contrary to the guy above, even steroids won’t make EVERYONE look like Arnie or Jay Cutler! But it’s relative to the individual. Eat like a lion, train like a beast, sleep like a baby and your physique will only improve. This confidence radiates like mad and attracts people to you. There is nothing more satisfying than seeing people pick up on this and knowing you worked your ass off for it.
hey i’m Dylan and I am 17 years old and for the past couple years iv,e been overweight by about 20 to 30 pounds due to poor diet and excerise but for the past month iv,e cleaned up my diet alot im 5 foot 8 and weigh around 185 to 190 pounds I have a bit of muscle on my body but I have alot of fat around the waist butt stomach back pecs and all over my body and I would like to lose weight but also end up with a lean physique at around 8% to 12 % body fat with a good amount of muscle mass so what would be a good workout plan btw I did sign up for a gym membership so I am able to use weights