Tai Chi uses a series of flowing movements to increase the range of motion in the joints and incorporate some (usually standing) balance postures. Tai Chi also incorporates meditational elements that help to decrease stress and i mprove your sleep to lose weight .
Tips for Starting Tai Chi: As with any group exercise class, you should preview the program before you invest money. Ask the instructor if previous experience is necessary and what accommodations can be made for a new exerciser. Also, ask about the location. Some Tai Chi classes take place in outdoor parks or nature preserves. You'll want to be sure you are comfortable exercising in a public setting before you invest.