Coffee is the energy surged . Coffee caffeine beneficial to the body as the brain and nerve stimulant and improve performance and concentration. Then the reaction of the body to feel warm and light / relaxed. But caffeine has added additional scent (essence) will be cafestol. Cafestol is a chemical compound that can increase cholesterol levels in the body. So we have to wisely choose caffeinated coffee good for the body. How to differentiate coffee bean / coffee powder (without essence) conducted oral / mouth without brewed. Take a little coffee entered the mouth, the result still feel the taste of coffee, savory bitterness, not swallowed rough. For smokers smoke so lightly. Conversely coffee bean / coffee powder mixed with artificial scent (essence), the result is very bitter, not feel the taste of coffee, swallowed rough. For smokers do not benefit. The conclusion by knowing the guidelines of natural coffee drink in the stomach will feel safe and secure for blood pressure, do not make trouble sleeping, not addicted, emotionally stable.
Sugar promotes obesity. People tend to eat and drink too much foods and beverages that are sweetened with refined sugar. Foods with a high glycemic index stimulate the production of LPL (lipoprotein lipase), the enzymes that encourage the body to store food in fat cells. Thus, lowfat diets that contain carbohydrates with a high glycemic index can actually cause weight gain. It’s much easier to binge on chocolate chip cookies than fresh peaches or apples. Healthier sugars usually come with a lot of fiber that takes up room in the stomach. All those extra calories have to go somewhere. Your body says, “Ah, extra energy. I’ll pack that away as fat and save it in case there’s ever a famine!” Refined starches, such as white flour, white rice, white pasta, and corn starch are more likely to turn into body fat than natural starches, such as whole grains which, because they contain more fiber, are digested more slowly and raise the blood sugar less drastically. Yes, fat will make you fat, but so will sugar. Put them together in soda and chips or high-fat baked goods, and you can expect to put on some pounds. So, even though fat has gotten the reputation as an unhealthful food, excess sugars deserve an equal reputation.