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Have been taking this for two weeks w/ a modified diet and light exercise. I've lost almost 5 pounds. It has really helped me control my caloric intake. I'm eating 4 to 5 times a day but only taking in about 1200 calories without starving. I am only taking 1/2 a pill in the morning and maybe a half at noon. When I took a full pill the buzzed feeling and jitters was too much. I even felt those effects with a half pill for the first 4 or 5 days. Surprisingly strong. Looking forward to kicking up my exercise to see even better results. (Posted on 7/25/2015)
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).