Best way is to see for yourself where you stand. Simply record the amounts of everything you eat for a few days and then enter them into cronometer (). This will tell you where you stand on eating enough protein as a whole and each essential amino acids. In a previous comment on this video to Andrew I gave an example day for me. At 2470 calories cronometer said that I ate overate somewhat at 135% of my daily calorie needs. Since I am losing weight, I beg to differ, but that is neither here nor there. Cronometer says that day I consumed 85 grams of protein or 185% of my daily needs. With respect to lysine in particular I consumed 146% of my RDA. And lysine wasn’t the lowest that day, methionine was at 133% of my RDA.