I use mainly Reflex products as I trust them to deliver what it says on the label. Choc Perfection might be stretching it a bit. But pleasant protien drink with good balance of isolate and pure whey. What more do you need? Dolphin do good deals where you buy 2 products and so I tried muscle bomb which I am very pleased with. Only other supps are BCAA, glutimine and omega 3. This works well for me. You can't cheat weight training with intensity and a good diet. This is where to put your £ first or you are wasting your cash. Dolphin have NEVER let me down.
We recommend taking either one heaping teaspoon of powdered creatine monohydrate or Creadex or Creakic tablets) with your two servings of Mutant Mass per day (take one of the servings just after workouts on workout days unless you are already taking a post-workout product). After weight gainers & protein products, creatine is the most important supplement for mass and strength gains. See the article - http:///view/v/article/a/45 to most effectively use weight gainers. see - http:///view/v/article/a/176 for essential info to get the best results from creatine.
As with all supplementation, consult your physician first (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8-12 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results an appropriate muscle gain eating plan and training programme should be followed. High intakes of free-form amino acids may cause gastric discomfort in sensitive individuals - if this prolongs, reduce dosage or discontinue. Do not exceed recommended daily intake. Nutritional supplements should not replace a varied diet. KEEP OUT OF REACH OF CHILDREN